Your life, your rules
If you are reading this article, chances are you have encountered someone who weaponize therapy language to manipulate, confuse, or shift the blame onto you. Perhaps you walked away questioning your own intentions, wondering whether you were the toxic one; or even whether you were the narcissist. That self-doubt is often the very outcome manipulation […]
Have you ever noticed that the moment you establish a healthy boundary, some relationships become stronger while others begin to unravel? Many people assume that setting boundaries changes people or suddenly brings out the worst in them. In reality, boundaries don’t create character; they reveal it. From a psychological perspective, boundaries disrupt existing relationship dynamics […]
Once you’ve taken the decision to finally breakup with a narcissist, a lot may happen. When you’re in a relationship with a narcissist, it often doesn’t matter who initiated the breakup; the emotional aftermath is painful either way. If you were the one who ended the relationship, be proud of yourself. It takes tremendous courage […]
“Love yourself.” We have all heard that before, yet it sometimes seems very hard to understand, and it is vague because we can interpret it differently. Now, what does loving yourself mean? Does it mean going on a shopping spree and buying whatever you want? Not necessarily. It simply means a lot. I know; it is […]
“Life is Living in the present moment..” The first time I heard that I hadn’t taken the time to understand it. What does it mean? What does “Living in the present moment” mean? Now, let’s summarize this together; it means exactly just that! We all have to live in the present moment. If we still […]